im feeling called out

now I want coffee too

There are substances that are really useful for mindfulness practices...

It drives my husband crazy that I always want the windows open to feel the breeze lol

would you say this is a skill you build over time? ive always found it very difficult

Its interesting that we are in contemporary methods and we are going over something that was written out how to do like 9.000 years ago in Vedic Sanskrit.

they have short mindfulness videos on YouTube to start with

i like calm for falling asleep! tamara levitt

There is a series on Netflix about how to meditate and use mindfulness

Headspace also came out with an spp

app*

Spotify

Can someone please go to live transcript. Then hit View Transcript. Then copy it and E-mail it to mtucker4414@sdsu.edu. I was wrapped up in making corrections to my report so I can submit it. Thank you .

A little tired now lol relaxed

Thank you !

Thank you!